Blog | The Nourished Life

Sep 24, 20181 min read

Feng Shui For Fall

I am honoured to be able to share some tips for ushering in the new season and energies of fall over at Holistic Parent magazine! Fall is...

Jul 25, 20183 min read

Balance like I've explained before isn't about everything being even and level but more about being able to shift and flow with the tides...

Jun 25, 20183 min read

Summer is here, kids are out of school and the weather is beautiful! Summertime offers so many ways we can practice mindfulness and...