#mindfulness

Jul 5, 20172 min read

Summer Mindfulness Tips

I am loving the arrival of summer and the hot sunny days, longer hours of daylight and all around energy boost for the body, mind and...

May 30, 20172 min read

We all need to pause sometimes, take a minute to have a break, rest, relax and check in with ourselves, just be. But how often do we...

May 3, 20173 min read

If you know much about me you know I am a huge fan, advocate and maybe a little obsessed with mindfulness. I am sure it drives my kids a...

Apr 25, 20173 min read

Spring is here! Ah breath in the fresh new air! The weather is starting to get warmer and your energy and mood is starting to get a boost....

Apr 3, 20173 min read

Getting up early has never been an easy thing for me, I'm not a natural morning person but over the years and with kids that get up...