#Healthy

May 30, 20172 min read

Hit The Pause Button

We all need to pause sometimes, take a minute to have a break, rest, relax and check in with ourselves, just be. But how often do we...

Apr 25, 20173 min read

Spring is here! Ah breath in the fresh new air! The weather is starting to get warmer and your energy and mood is starting to get a boost....

Jul 11, 20162 min read

Are you a flexitarian? What are you talking about, you say? What's a flexitarian? I define a flexitarian as someone who doesn't follow...

Jul 8, 20162 min read

At a meeting for one of the kids activities they were going over the activities and what was required and if there were my medicines or...

May 19, 20161 min read

It's all about balance, live a healthy balanced lifestyle. That's what they tell us to do but is that realistic and what does that mean...